WORKOUT OF THE DAY 19092022

CROSSFIT
AMRAP 12:
2 rope climbs
10 deadlifts (55/85kg)
4 rope climbs
10 deadlifts
6 rope climbs
10 deadlifts
– Continue adding 2 reps to the rope climb until time expires.

CROSSFIT BASICS
AMRAP 12:
2 rope pull-to-stands
10 deadlifts (35/50 kg)
4 rope pull-to-stands
10 deadlifts
6 rope pull-to-stands
10 deadlifts
– Continue adding 2 reps to the rope pull-to-stands until time expires.

AFTER PARTY
On a 10:00 clock:
Build to a heavy 2-rep deadlift

POST WORKOUT 
Accumulate:
1:00 banded shoulder stretch/arm

CFP+ PERFORMANCE
Every 1:30 for 8 sets:
5 back squats
– Rest and add load with any remaining time in the interval.