CROSSFIT
AMRAP 12: 2 rope climbs 10 deadlifts (55/85kg) 4 rope climbs 10 deadlifts 6 rope climbs 10 deadlifts – Continue adding 2 reps to the rope climb until time expires. CROSSFIT BASICS AMRAP 12: 2 rope pull-to-stands 10 deadlifts (35/50 kg) 4 rope pull-to-stands 10 deadlifts 6 rope pull-to-stands 10 deadlifts – Continue adding 2 reps to the rope pull-to-stands until time expires. AFTER PARTY On a 10:00 clock: Build to a heavy 2-rep deadlift POST WORKOUT Accumulate: 1:00 banded shoulder stretch/arm CFP+ PERFORMANCE Every 1:30 for 8 sets: 5 back squats – Rest and add load with any remaining time in the interval.
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AuthorCrossFit Pretoria Archives
February 2023
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