CROSSFIT
2 Sets: 10 Single-Arm Ring Rows /Arm :30 Ring Row Hold Use two hands to hold at the top of the ring row hold For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups CROSSFIT BASICS 2 Sets: 10 Single-Arm Ring Rows /Arm :30 Ring Row Hold Use two hands to hold at the top of the ring row hold For Time: 3:00 Plank Hold 70 Squats 50m Bear Crawl 70 Squats 30 Push-ups POST WORKOUT 2 Sets :30 Banded Shoulder Stretch / Side :30 Wrist Extension Stretch / Side CFP+ PERFORMANCE 12min EMOM: Minute 1: 1-7 Ring Muscle-ups Minute 2: 12 V-Ups
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AuthorCrossFit Pretoria Archives
April 2023
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