WORKOUT OF THE DAY 19102022

Warm-up
400m Run 
3 Rounds: 
10 Hip opener lunges 
10 push up into down dog 
10 floor sweeps 

WOD
Teams of 2 (35 min Time Cap)
You go; I go style (one partner completes one whole round while other partner rest)
18 Rounds Total: 
15/12 Calories 
15 Wall Balls @ 10/7.5kg
12 Box Jumps @ 61/51cm