Warm-up
400m Run 3 Rounds: 10 Hip opener lunges 10 push up into down dog 10 floor sweeps WOD Teams of 2 (35 min Time Cap) You go; I go style (one partner completes one whole round while other partner rest) 18 Rounds Total: 15/12 Calories 15 Wall Balls @ 10/7.5kg 12 Box Jumps @ 61/51cm
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|