CROSSFIT
For load: Build to a heavy 1-rep squat snatch 10 Rounds For Time: 1 Power Snatch 85/55kg 3 Overhead Squats CROSSFIT BASICS For load: Build to a heavy 1-rep overhead squat 10 Rounds For Time: 2 Power Snatches 40/30kg 5 Overhead Squats POST WORKOUT Accumulate: 1:00 Couch Stretch / Leg 1:00 Foam Roll Upper Back
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AuthorCrossFit Pretoria Archives
April 2023
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