WORKOUT OF THE DAY 20-01-2023

Warm up: 
3 Rounds 
10 push up into down dog 
10 Samson Lunges 
10 Supermans 
10 Airplane DL 


S&S: 16 min EMOM 
1; 15/12 Cal Row 
2; 40 sec plank 
3; 12/9 Cal AB 
4; 16 DB push press 


WOD: 6 Rounds 
4 Wall Walks
8 KB swings 
12 box step ups