CROSSFIT
Pre-workout: EMOM 5: Min. 1 | 18/13 cal row Min. 2 | 21/15 cal row Min. 3 | 23/18 cal row Min. 4 | 21/15 cal row Min. 5 | 18/13 cal row 5 rounds for time: 21/15 cal row/row 12 burpee box jump-overs 1 legless rope climb CROSSFIT BASICS Pre-workout: EMOM 5: Min. 1 | 18/13 cal row Min. 2 | 21/15 cal row Min. 3 | 23/18 cal row Min. 4 | 21/15 cal row Min. 5 | 18/13 cal row 5 rounds for time: 10/7 calorie row/bike 12 burpee box step-overs 3 pull-to-stands POST WORKOUT 3 sets 20 banded pull-aparts :30 wrist extension stretch / arm CFP+ PERFORMANCEMOM 7: 5 rounds for time: 1,000/800-m bike – Rest 2:00 between rounds
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AuthorCrossFit Pretoria Archives
April 2023
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