WORKOUT OF THE DAY 20052022

CROSSFIT
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height 16/24kg
 
After Party:
On a 5:00 clock:
Max Turkish get-ups
 
CROSSFIT BASICS
5 rounds for time:
12 burpees over kettlebell
12 KB swings to shoulder height 8/12kg
 
After Party:
On a 5:00 clock:
Max Turkish get-ups
 
POST WORKOUT
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves