CROSSFIT
5 rounds for time: 20 burpees over kettlebell 20 KB swings to shoulder height 16/24kg After Party: On a 5:00 clock: Max Turkish get-ups CROSSFIT BASICS 5 rounds for time: 12 burpees over kettlebell 12 KB swings to shoulder height 8/12kg After Party: On a 5:00 clock: Max Turkish get-ups POST WORKOUT Accumulate: 1:00 foam roll quads 1:00 foam roll lower back 1:00 foam roll calves
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AuthorCrossFit Pretoria Archives
February 2023
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