CROSSFIT
On a 10:00 clock for reps: 2:00 double-unders 2:00 sit-ups 1:30 double-unders 1:30 sit-ups 1:00 double-unders 1:00 sit-ups :30 double-unders :30 sit-ups After Party: Accumulate: 100 superman back extensions CROSSFIT BASICS On a 10:00 clock for reps: 2:00 single-unders 2:00 sit-ups 1:30 single-unders 1:30 sit-ups 1:00 single-unders 1:00 sit-ups :30 single-unders :30 sit-ups After Party: Accumulate: 100 superman back extensions POST WORKOUT 2 sets: :30 lacrosse ball foot roll/side :30 sit and reach stretch CFP+ PERFORMANCE 2 sets for total time: 200-m run 400-m run 800-m run 100-m sprint – Rest 1:00 between each distance. – Each run should be a hard effort relative to the distance being performed. No pacing.
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AuthorCrossFit Pretoria Archives
February 2023
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