WORKOUT OF THE DAY 20062022

CROSSFIT
On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups
 
After Party:
Accumulate:
100 superman back extensions
 
CROSSFIT BASICS
On a 10:00 clock for reps:
2:00 single-unders
2:00 sit-ups
1:30 single-unders
1:30 sit-ups
1:00 single-unders
1:00 sit-ups
:30 single-unders
:30 sit-ups
 
After Party:
Accumulate:
100 superman back extensions
 
POST WORKOUT
2 sets:
:30 lacrosse ball foot roll/side
:30 sit and reach stretch
 
CFP+ PERFORMANCE
2 sets for total time:
200-m run
400-m run
800-m run
100-m sprint
– Rest 1:00 between each distance.
– Each run should be a hard effort relative to the distance being performed. No pacing.