CROSSFIT
For load: 1-rep max back squat 1-rep max shoulder press 1-rep max deadlift CROSSFIT BASICS. For load: 1-rep max back squat 1-rep max shoulder press 1-rep max deadlift After Party: Rest, stretch, recover POST WORKOUT 2 Sets: :30 scorpion stretch hold/side :30 pigeon stretch/leg CFP+ PERFORMANCE For time: 20 Wall walks (:05 hold at the top of the walk)
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AuthorCrossFit Pretoria Archives
February 2023
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