WORKOUT OF THE DAY 20072022

CROSSFIT
For load:
1-rep max back squat
1-rep max shoulder press
1-rep max deadlift

CROSSFIT BASICS.
For load:
1-rep max back squat
1-rep max shoulder press
1-rep max deadlift
 
​After Party:
Rest, stretch, recover

POST WORKOUT
2 Sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg
 
​CFP+ PERFORMANCE
​For time:
20 Wall walks (:05 hold at the top of the walk)