CROSSFIT
On a 12:00 Clock For Load: 1 Snatch Pull + 1 Hang Power Snatch 3 Rounds For Time: 15/11 Calorie Bike 12 Power Snatches 40/30kg 9 Burpees CROSSFIT BASICS On a 12:00 Clock For Load: 1 Snatch Pull + 1 Hang Power Snatch 3 Rounds For Time: 10/6 Calorie Bike 12 Power Snatches 20/15kg 9 Burpees POST WORKOUT 2 Sets 1:00 Alternating Scorpion Stretch 1:00 Sit & Reach CFP+ PERFORMANCE 5 Sets For Load: 1 Strict press @ 70% 1 Set For Reps: 1:00 Max Unbroken Strict Press (75%)
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AuthorCrossFit Pretoria Archives
April 2023
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