WORKOUT OF THE DAY 20/09/2021

CROSSFIT
On a 12:00 Clock For Load:
1 Snatch Pull + 1 Hang Power Snatch
 
3 Rounds For Time:
15/11 Calorie Bike
12 Power Snatches 40/30kg 
9 Burpees

CROSSFIT BASICS
On a 12:00 Clock For Load:
1 Snatch Pull + 1 Hang Power Snatch
 
3 Rounds For Time:
10/6 Calorie Bike
12 Power Snatches 20/15kg
9 Burpees

POST WORKOUT
2 Sets
1:00 Alternating Scorpion Stretch
1:00 Sit & Reach

CFP+ PERFORMANCE
5 Sets For Load:
1 Strict press @ 70%

1 Set For Reps:
1:00 Max Unbroken Strict Press (75%)