CROSSFIT
AMRAP 20: 10 Plated Good Mornings 100m Farmer Carry 22.5/15kg 10 Weighted Sit-ups - Add 10 reps to the Good Mornings and sit-ups after each round. CROSSFIT BASICS AMRAP 20: 10 Plated Good Mornings 100m Farmer Carry 12.5/7.5kg 10 Sit-ups - Add 10 reps to the Good Mornings and sit-ups after each round. POST WORKOUT 3 Sets :30 Press-up Hold :30 Groiner Stretch / Side :30 Calves / Side :30 Forearm / Side CFP+ PERFORMANCE 3 X 4:00 SETS ROW: 1:00 low damper high RPM 1:00 high damper low RPM 1:00 low damper high RPM 1:00 high damper low RPM Rest 3:00 between sets
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AuthorCrossFit Pretoria Archives
April 2023
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