WORKOUT OF THE DAY 20102021

​CROSSFIT
AMRAP 20:
10 Plated Good Mornings
100m Farmer Carry 22.5/15kg 
10 Weighted Sit-ups 
 
- Add 10 reps to the Good Mornings and sit-ups after each round.

CROSSFIT BASICS
AMRAP 20:
10 Plated Good Mornings 
100m Farmer Carry 12.5/7.5kg 
10 Sit-ups
 
- Add 10 reps to the Good Mornings and sit-ups after each round.
 
POST WORKOUT
3 Sets 
:30 Press-up Hold 
:30 Groiner Stretch / Side 
:30 Calves / Side 
:30 Forearm / Side

CFP+ PERFORMANCE
3 X 4:00 SETS ROW:
1:00 low damper high RPM 
1:00 high damper low RPM 
1:00 low damper high RPM 
1:00 high damper low RPM 
Rest 3:00 between sets