WORKOUT OF THE DAY 20102022

Warm-up
3 Rounds: 
10 hip opener lunges 
10 push up into down dog 
5 front squats 
10 floor sweeps 

Strength & Skill
Tabata The following:
4 min Plank 
1 min transition 
4 min Air squat 
1 min Transition 
4 min Deadhang 

​WOD
11 Minute AMRAP:
9 Front squats (60/40) 
7 Over bar burpees
5 STOH