Warm-up
3 Rounds: 10 hip opener lunges 10 push up into down dog 5 front squats 10 floor sweeps Strength & Skill Tabata The following: 4 min Plank 1 min transition 4 min Air squat 1 min Transition 4 min Deadhang WOD 11 Minute AMRAP: 9 Front squats (60/40) 7 Over bar burpees 5 STOH
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AuthorCrossFit Pretoria Archives
February 2023
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