CROSSFIT
Pre-workout: 5 sets: 15 m handstand walk AMRAP 8: 3 handstand push-ups 3 cleans (84/56 kg) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans – Add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. CROSSFIT BASICS Pre-workout: 5 sets: 15 m handstand walk AMRAP 8: 3 hand release push-ups 3 cleans (35/25 kg) 6 hand release push-ups 3 cleans 9 hand release push-ups 3 cleans 12 hand release push-ups 6 cleans 15 hand release push-ups 6 cleans 18 hand release push-ups 6 cleans 21 hand release push-ups 9 cleans – Add 3 reps to the hand-release push-ups each round, and 3 reps to the clean every 3 rounds. POST WORKOUT 3 sets: 10 ATY raises :30 doorway pec-stretch / side
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AuthorCrossFit Pretoria Archives
April 2023
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