WORKOUT OF THE DAY 21012022

CROSSFIT
Pre-workout:
5 sets:
15 m handstand walk
 
AMRAP 8:
3 handstand push-ups
3 cleans (84/56 kg)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
 
 
CROSSFIT BASICS
Pre-workout:
5 sets:
15 m handstand walk
 
AMRAP 8:
3 hand release push-ups
3 cleans (35/25 kg)
6 hand release push-ups
3 cleans
9 hand release push-ups
3 cleans
12 hand release push-ups
6 cleans
15 hand release push-ups
6 cleans
18 hand release push-ups
6 cleans
21 hand release push-ups
9 cleans
– Add 3 reps to the hand-release push-ups each round, and 3 reps to the clean every 3 rounds.
 
POST WORKOUT
3 sets:
10 ATY raises
:30 doorway pec-stretch / side