WORKOUT OF THE DAY 21022022

CROSSFIT
Pre-workout:
Accumulate with a partner:
60 burpee box jump-overs
– Break up the reps as needed.
 
10 rounds for time with a partner:
20 double-unders
14/20 cal row
20 double-unders
– Alternate rounds with a partner.
 
CROSSFIT BASICS
Pre-workout:
Accumulate with a partner:
60 burpee box jump-overs 
– Break up the reps as needed.
 
10 rounds for time with a partner:
20 single-unders
7/10 cal row
20 single-unders
– Alternate rounds with a partner.
 
POST WORKOUT
Accumulate
1:00 lacrosse ball foot roll/foot
1:00 sit and reach

CFP+ PERFORMANCE
5 sets:
1:00 handstand hold
20 DB step-ups 
– Use two DBs for the step-ups.
– Increase load across as many sets as possible.
– Rest as needed between sets.