CROSSFIT
For time: 15 thrusters (40/60 kg) 30 Toes to bar 12 thrusters 24 Toes to bar 9 thrusters 18 Toes to bar CROSSFIT BASICS For time: 15 thrusters (15/20 kg) 30 sit-ups 12 thrusters 24 sit-ups 9 thrusters 18 sit-ups POST WORKOUT Accumulate: 1:00 pigeon stretch / side CFP+ PERFORMANCE EMOM 14: Min 1: 3 deadlifts Min 2: 12/9 calorie row – Increase loading and pace across as many sets as possible.
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AuthorCrossFit Pretoria Archives
February 2023
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