WORKOUT OF THE DAY 21032022

CROSSFIT
For time:
15 thrusters (40/60 kg)
30 Toes to bar
12 thrusters
24 Toes to bar
9 thrusters
18 Toes to bar

CROSSFIT BASICS
For time:
15 thrusters (15/20 kg)
30 sit-ups
12 thrusters
24 sit-ups
9 thrusters
18 sit-ups
 
POST WORKOUT
Accumulate:
1:00 pigeon stretch / side
 
CFP+ PERFORMANCE
EMOM 14:
Min 1: 3 deadlifts
Min 2: 12/9 calorie row
– Increase loading and pace across as many sets as possible.