CROSSFIT
For total reps: EMOM 14: Min. 1 | :30 box jumps Min. 2 | Muscle-ups After Party: On a 10:00 clock: Build to a heavy 3-rep strict chest-to-bar pull-up – Add load by holding a DB between the legs CROSSFIT BASICS For total reps: EMOM 14: Min. 1 | :30 box step-ups Min. 2 | Banded pull-ups After Party: On a 10:00 clock: Build to a heavy 3-rep strict chest-to-bar pull-up – Add load by holding a DB between the legs POST WORKOUT 3 sets: :30 reach, roll, and lift 30 banded pull-aparts CFP+ PERFORMANCE 20 sets for distance: :20 row OR bike – Rest :10
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AuthorCrossFit Pretoria Archives
February 2023
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