WORKOUT OF THE DAY 21062022

CROSSFIT
For total reps:
EMOM 14:
Min. 1 | :30 box jumps 
Min. 2 | Muscle-ups
 
After Party:
On a 10:00 clock:
Build to a heavy 3-rep strict chest-to-bar pull-up
– Add load by holding a DB between the legs
 
CROSSFIT BASICS
For total reps:
EMOM 14:
Min. 1 | :30 box step-ups 
Min. 2 | Banded pull-ups
 
After Party:
On a 10:00 clock:
Build to a heavy 3-rep strict chest-to-bar pull-up
– Add load by holding a DB between the legs
 
POST WORKOUT
3 sets:
:30 reach, roll, and lift
30 banded pull-aparts
 
CFP+ PERFORMANCE
20 sets for distance:
:20 row OR bike
– Rest :10