CROSSFIT
Pre-workout: On an 8:00 clock: Build to a heavy 3-rep weighted chin-up – Rest 1:00 between sets. AMRAP 10: 1-2-3-4… DB Turkish get-up (35/50 lb) Strict chest-to-bar pull-up – Continue adding 1-rep to each round until time expires. CROSSFIT BASICS Pre-workout: On an 8:00 clock: Build to a heavy 3-rep weighted chin-up – Rest 1:00 between sets. AMRAP 10: 1-2-3-4… DB Turkish get-up (10/15 lb) Ring row – Continue adding 1-rep to each round until time expires. POST WORKOUT 2 sets: 1:00 reach, roll, and lift :30 90/90 shoulder rotation CFP+ PERFORMANCE EMOM 20: Min. 1 – 13/18 cal. row Min. 2 – 40 double-unders
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AuthorCrossFit Pretoria Archives
February 2023
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