CROSSFIT
EMOM 12: Minute 1 | 5 Box Step-offs Minute 2 | 5 Box Jumps For Height Minute 3 | 5 Box Jumps From Seated 3 Rounds For Time: 25 DB Push Jerks 22.5/15kg 50 Double Unders 25 Weighted Step-ups 50 Double Unders CROSSFIT BASICS EMOM 12: Minute 1 | 5 Box Step-offs Minute 2 | 5 Box Jumps For Height Minute 3 | 5 Box Jumps From Seated 3 Rounds For Time: 20 DB Push Jerks 60 Single Unders 20 Step-ups 60 Single Unders POST WORKOUT Accumulate 1:00 Foam Roll Quads 1:00 Foam Roll Lower Back 1:00 Foam Roll Calves CFP+ PERFORMANCE Skill 3 Sets: 1:00 Pike Hold Rest 1:00 :30 Wall Facing Handstand Hold Accumulate: 100 Shoulder Taps in Plank
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AuthorCrossFit Pretoria Archives
April 2023
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