WORKOUT OF THE DAY 21092021

​CROSSFIT
EMOM 12:
Minute 1 | 5 Box Step-offs 
Minute 2 | 5 Box Jumps For Height 
Minute 3 | 5 Box Jumps From Seated
 
3 Rounds For Time:
25 DB Push Jerks 22.5/15kg 
50 Double Unders
25 Weighted Step-ups 
50 Double Unders

CROSSFIT BASICS
EMOM 12:
Minute 1 | 5 Box Step-offs 
Minute 2 | 5 Box Jumps For Height 
Minute 3 | 5 Box Jumps From Seated
 
3 Rounds For Time:
20 DB Push Jerks  
60 Single Unders 
20 Step-ups 
60 Single Unders

POST WORKOUT
Accumulate
1:00 Foam Roll Quads
1:00 Foam Roll Lower Back
1:00 Foam Roll Calves

CFP+ PERFORMANCE
Skill
3 Sets:
1:00 Pike Hold
Rest 1:00 
:30 Wall Facing Handstand Hold
Accumulate:
100 Shoulder Taps in Plank