CROSSFIT
PRE WORKOUT 5 sets for load: 3 weighted strict pull-ups WOD For time: 100 burpee pull-ups – Pull-up bar is 30 cm above reach. CROSSFIT BASICS PRE WORKOUT 5 sets for load: 3 weighted strict pull-ups WOD For time: 100 jumping pull-ups – Pull-up bar is 15 cm above the top of the head. POST WORKOUT Accumulate: 2:00 seated straddle stretch – Hold :40 on the left leg, right leg, and in the center. CFP+ PERFORMANCE 10 sets for calories: :30 bike at 60 RPMs :20 bike at 70 RPMs :10 bike at 80+ RPMs 1:00 bike sub 60 RPMs – Use a C2 bike, Assault bike, or Echo bike.
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AuthorCrossFit Pretoria Archives
April 2023
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