CROSSFIT
Pre-workout: 3 Muscle Snatches + 2 Power Snatches + Overhead Squat 5 Rounds For Time: 400m Run 15 Overhead Squats 40/30kg CROSSFIT BASICS Pre-workout: 3 Muscle Snatches + 2 Power Snatches + Overhead Squat 5 Rounds For Time: 200m Run 10 Overhead Squats 20/15kg POST WORKOUT 3 Sets: :30 Supine Snow Angel Stretch :30 Prone Snow Angel Stretch CFP+ PERFORMANCE 20min EMOM: Minute 1: 1:00 Assault Bike (moderate pace) Minute 2: 00:20 Row (fast pace)
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AuthorCrossFit Pretoria Archives
April 2023
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