WORKOUT OF THE DAY 21102022

Warm-up
400m Run 
3 Rounds: 
10 Hamstring walks 
10 sec calf stretch 
5 Inchworms 
10 Box step ups

Strength & Skill
16 Minute EMOM: 
0-2: 30/25 calories 
2-4: 200m Run + 40 DU’s (adv. 60)

​WOD
4 Rounds: 
5 Wall walks 
12 KB swings @ 24/16kg 
18 Box jumps @ 61/51cm