CROSSFIT
Pre-Workout: 5 sets for load: 3 deadlifts AMRAP 10: 15 wall balls 1 rope climb CROSSFIT BASICS Pre-Workout: 5 sets for load: 3 deadlifts AMRAP 10: 15 wall balls 3 strict chin-ups AT HOME AMRAP 10: 15 weighted squats 10 weighted bent-over rows POST WORKOUT 3 sets: :30 reach, roll, and lift 30 banded pull-aparts CFP+ PERFORMANCEMOM 7: EMOM 15: Minute 1 | :30 max handstand push-ups Minute 2 | :30 max ring dips Minute 3 | :30 max push-ups – These do not have to be unbroken sets.
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AuthorCrossFit Pretoria Archives
February 2023
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