WORKOUT OF THE DAY 21122021

CROSSFIT
Pre-Workout:
5 sets for load:
3 deadlifts
 
AMRAP 10:
15 wall balls 
1 rope climb 
 
CROSSFIT BASICS
Pre-Workout:
5 sets for load:
3 deadlifts
 
AMRAP 10:
15 wall balls 
3 strict chin-ups
 
AT HOME
AMRAP 10:
15 weighted squats
10 weighted bent-over rows
 
POST WORKOUT
3 sets:
:30 reach, roll, and lift
30 banded pull-aparts
 
CFP+ PERFORMANCEMOM 7:
EMOM 15:
Minute 1 | :30 max handstand push-ups
Minute 2 | :30 max ring dips
Minute 3 | :30 max push-ups
– These do not have to be unbroken sets.