CROSSFIT
Pre-workout: 5 attempts: Max distance in 5 broad jump attempts 5 rounds for time: 15 barbell lunges (40/60kg) 75 double-unders CROSSFIT BASICS Pre-workout: 5 attempts: Max distance in 5 broad jump attempts 5 rounds for time: 15 barbell lunges (15/20kg) 75 single-unders POST WORKOUT 2 sets: :30 lacrosse ball calf roll/leg :30 lacrosse ball foot roll/foot CFP+ PERFORMANCE EMOM 10: Minute 1: 5 ring muscle-ups Minute 2 : 5 bar muscle-ups
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AuthorCrossFit Pretoria Archives
February 2023
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