WORKOUT OF THE DAY 22032022

CROSSFIT
Pre-workout:
5 attempts:
Max distance in 5 broad jump attempts
 
5 rounds for time:
15 barbell lunges (40/60kg)
75 double-unders
 
CROSSFIT BASICS
Pre-workout:
5 attempts:
Max distance in 5 broad jump attempts
 
5 rounds for time:
15 barbell lunges (15/20kg)
75 single-unders
 
POST WORKOUT
2 sets:
:30 lacrosse ball calf roll/leg
:30 lacrosse ball foot roll/foot
 
CFP+ PERFORMANCE
EMOM 10:
Minute 1: 5 ring muscle-ups
Minute 2 : 5 bar muscle-ups