CROSSFIT
Pre-workout: 10 attempts: Max-distance broad jumps EMOM 15: Min. 1 | 12/15 cal Assault bike Min. 2 | 10 box jumps + 10 burpees Min. 3 | Rest CROSSFIT BASICS Pre-workout: 10 attempts: Max-distance broad jumps EMOM 15: Min. 1 | 6/9 cal Assault bike Min. 2 | 5 box jumps + 5 burpees Min. 3 | Rest POST WORKOUT Accumulate: 1:00 foam roll calf/leg 1:00 lacrosse ball roll/foot CFP+ PERFORMANCE AMRAP 20: 2-4-6-8-10, etc. Calorie bike Burpees – Continue adding 2 reps to each set until the 20:00 clock is up.
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AuthorCrossFit Pretoria Archives
February 2023
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