WORKOUT OF THE DAY 22042022

CROSSFIT
Pre-workout:
10 attempts:
Max-distance broad jumps
 
EMOM 15:
Min. 1 | 12/15 cal Assault bike
Min. 2 | 10 box jumps + 10 burpees
Min. 3 | Rest
 
CROSSFIT BASICS
Pre-workout:
10 attempts:
Max-distance broad jumps
 
EMOM 15:
Min. 1 | 6/9 cal Assault bike
Min. 2 | 5 box jumps + 5 burpees
Min. 3 | Rest
 
POST WORKOUT
Accumulate:
1:00 foam roll calf/leg
1:00 lacrosse ball roll/foot
 
CFP+ PERFORMANCE
AMRAP 20:
2-4-6-8-10, etc.
Calorie bike
Burpees
– Continue adding 2 reps to each set until the 20:00 clock is up.