CROSSFIT
On a 10:00 clock: 1 thruster – Build to your heaviest single. 10 rounds for time: 10 KB swings (16/24kg) 10 dumbbell thrusters CROSSFIT BASICS For total reps: On a 10:00 clock: 1 thruster – Build to your heaviest single. 10 rounds for time: 7 KB swings (8/12kg) 7 dumbbell thrusters POST WORKOUT Accumulate: 2:00 frog stretch CFP+ PERFORMANCE Tabata bottom to bottom squats
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AuthorCrossFit Pretoria Archives
April 2023
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