CROSSFIT
4 rounds for time: 5 squat cleans (45/70kg) 20 hand-release push-ups 80 double-unders CROSSFIT BASICS 4 rounds for time: 5 squat cleans (30/40kg) 20 hand-release knee push-ups 80 single-unders After Party: EMOM 7: 1 hang clean (squat or power) POST WORKOUT 2 sets: :30 banded shoulder stretch/side :30 wrist extension stretch/side
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AuthorCrossFit Pretoria Archives
February 2023
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