WORKOUT OF THE DAY 22072022

CROSSFIT
4 rounds for time:
5 squat cleans (45/70kg)
20 hand-release push-ups
80 double-unders

CROSSFIT BASICS
4 rounds for time:
5 squat cleans (30/40kg)
20 hand-release knee push-ups
80 single-unders
 
​After Party:
EMOM 7:
1 hang clean (squat or power)

POST WORKOUT
2 sets:
:30 banded shoulder stretch/side
:30 wrist extension stretch/side