WORKOUT OF THE DAY 22082022

CROSSFIT
For time:
30 hang power cleans (30/40kg)
40 deadlifts
400/500-m row

CROSSFIT BASICS
For time:
30 hang power cleans (15/20kg)
40 deadlifts
250/300-m row

AFTER PARTY
Every :30 for 10 sets:
2 power cleans
– Must be touch and go reps.

POST WORKOUT
2 sets:
:30 alternating scorpion stretch
:30 pigeon stretch/leg

CFP+ PERFORMANCE
Every 4:00 for 5 sets:
100-ft sandbag bear-hug carry (45/70kg)
5 bench presses
- Rest as needed between movements.
- Complete each set of bench presses @ 60% or greater of your 1-rep max.