30 hang power cleans (30/40kg)
30 hang power cleans (15/20kg)
Every :30 for 10 sets:
2 power cleans
– Must be touch and go reps.
:30 alternating scorpion stretch
:30 pigeon stretch/leg
Every 4:00 for 5 sets:
100-ft sandbag bear-hug carry (45/70kg)
5 bench presses
- Rest as needed between movements.
- Complete each set of bench presses @ 60% or greater of your 1-rep max.