CROSSFIT
3 Rounds For Time: 1000m Run 50 Sit-ups 25 Deadlifts 85/65kg Rest 2:00 between rounds - Time Cap = 30:00 CROSSFIT BASICS 3 Rounds For Time: 600m Run 25 Sit-ups 15 Deadlifts 35/25kg Rest 2:00 between rounds POST WORKOUT 2 Sets :30 Cat Cow Stretch :30 Standing Hamstring Stretch / Side :30 Groin Stretch / Side CFP+ PERFORMANCE Stamina 3 Rounds For Distance: :30 Row Slow 2:00 Row Fast 1:00 Row Slow :30 Row Fast Rest 3:00
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AuthorCrossFit Pretoria Archives
April 2023
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