CROSSFIT
AMRAP 10: 30 AbMat sit-ups 14/20 Echo bike calories CROSSFIT BASICS AMRAP 10: 20 sit-ups 9/15 Echo bike calories AFTER PARTY For quality: 21-15-9: Goodmornings Barbell rows POST WORKOUT 2 sets: :30 frog stretch :30 couch stretch/leg CFP+ PERFORMANCE AMRAP 20: 100-m sled drag (empty sled) 50 double-unders
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AuthorCrossFit Pretoria Archives
February 2023
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