WORKOUT OF THE DAY 22092022

CROSSFIT
AMRAP 10:
30 AbMat sit-ups
14/20 Echo bike calories

CROSSFIT BASICS
AMRAP 10:
20 sit-ups
9/15 Echo bike calories

AFTER PARTY
For quality:
21-15-9:
Goodmornings
Barbell rows

POST WORKOUT
2 sets:
:30 frog stretch
:30 couch stretch/leg

CFP+ PERFORMANCE
AMRAP 20:
100-m sled drag (empty sled)
50 double-unders