WORKOUT OF THE DAY 22102021

​CROSSFIT
On a 20:00 Clock: 
From 0:00 - 4:00 
1-Rep-Max Clean
Rest 2:00
From 6:00 - 10:00: 
AMRAP 4:
Bar Muscle-ups
Rest 2:00
From 12:00 - 20:00:
AMRAP 8:
30 Double Unders 
8 Single-Arm DB Push Presses (Left) 22.5/15kg 
8 Single-Arm DB Push Presses (Right) 22.5/15kg
8 Lateral DB Burpees

CROSSFIT BASICS
On a 20:00 Clock: 
From 0:00 - 4:00 
1-Rep-Max Clean 
Rest 2:00
From 6:00 - 10:00: 
AMRAP 4:
Ring Rows 
Rest 2:00
From 12:00 - 20:00:
AMRAP 8:
20 Single Unders 5 
Single-Arm DB Push Presses (Left) 15/10kg 
5 Single-Arm DB Push Presses (Right) 15/10kg
5 Burpees
 
POST WORKOUT
2 Sets:
:30 Doorway Pec Stretch / Side
:30 Pigeon Stretch / Side