CrossFit Pretoria
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE

BLOG & ​WORKOUTS

WORKOUT OF THE DAY 22102021

21/10/2021

0 Comments

 
Picture
​CROSSFIT
On a 20:00 Clock: 
From 0:00 - 4:00 
1-Rep-Max Clean
Rest 2:00
From 6:00 - 10:00: 
AMRAP 4:
Bar Muscle-ups
Rest 2:00
From 12:00 - 20:00:
AMRAP 8:
30 Double Unders 
8 Single-Arm DB Push Presses (Left) 22.5/15kg 
8 Single-Arm DB Push Presses (Right) 22.5/15kg
8 Lateral DB Burpees

CROSSFIT BASICS
On a 20:00 Clock: 
From 0:00 - 4:00 
1-Rep-Max Clean 
Rest 2:00
From 6:00 - 10:00: 
AMRAP 4:
Ring Rows 
Rest 2:00
From 12:00 - 20:00:
AMRAP 8:
20 Single Unders 5 
Single-Arm DB Push Presses (Left) 15/10kg 
5 Single-Arm DB Push Presses (Right) 15/10kg
5 Burpees
 
POST WORKOUT
2 Sets:
:30 Doorway Pec Stretch / Side
:30 Pigeon Stretch / Side
0 Comments



Leave a Reply.

    Author

    CrossFit Pretoria

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020

    Categories

    All
    Article
    Events
    Member Of The Month
    Support-local
    Workout Of The Day

    RSS Feed

Picture
Picture
Picture
UPCOMING EVENTS
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE