CROSSFIT
On a 20:00 Clock: From 0:00 - 4:00 1-Rep-Max Clean Rest 2:00 From 6:00 - 10:00: AMRAP 4: Bar Muscle-ups Rest 2:00 From 12:00 - 20:00: AMRAP 8: 30 Double Unders 8 Single-Arm DB Push Presses (Left) 22.5/15kg 8 Single-Arm DB Push Presses (Right) 22.5/15kg 8 Lateral DB Burpees CROSSFIT BASICS On a 20:00 Clock: From 0:00 - 4:00 1-Rep-Max Clean Rest 2:00 From 6:00 - 10:00: AMRAP 4: Ring Rows Rest 2:00 From 12:00 - 20:00: AMRAP 8: 20 Single Unders 5 Single-Arm DB Push Presses (Left) 15/10kg 5 Single-Arm DB Push Presses (Right) 15/10kg 5 Burpees POST WORKOUT 2 Sets: :30 Doorway Pec Stretch / Side :30 Pigeon Stretch / Side
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AuthorCrossFit Pretoria Archives
April 2023
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