CROSSFIT
“HOLLEYMAN” 30 Rounds for Time: 5 Wall Balls 3 Handstand Push-ups 1 Power Clean 100/70kg CROSSFIT BASICS 30 Rounds for Time: 5 Wall Balls 3 Push-ups 1 Power Clean 40/30kg POST WORKOUT 3 Sets: :30 Couch Stretch / Side :30 Sit-and-Reach Stretch CFP+ PERFORMANCEMOM 7: For Load: 5 Strict Presses (50%) 3 Strict Presses (60.5%) 2 Strict Presses (70%) 1 Strict Press (75%) 8 Strict Presses (80%)
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AuthorCrossFit Pretoria Archives
April 2023
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