CROSSFIT
Pre-Workout: EMOM 6: 3 high box jumps 3 rounds for time: 400m sandbag carry 22.5/15kg 12 push presses 50/35kg 12 box jumps 12 sumo deadlift high pulls 40/30kg CROSSFIT BASICS Pre-Workout: EMOM 6: 3 high box jumps 3 rounds for time: 400-m run 12 push presses 30/20kg 12 box jumps 12 sumo deadlift high pulls 20/15kg AT HOME 3 rounds for time: 400m weighted carry 12 weighted push presses 12 box jumps 12 weighted deadlifts POST WORKOUT 2 sets :30 couch stretch / leg 10 single-leg glute bridges / leg 10 leg swings / leg CFP+ PERFORMANCEMOM 7: 3 rounds for quality: :30 L-Sit hold :30 right-arm plank :30 left-arm plank 20 GHD sit-ups
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AuthorCrossFit Pretoria Archives
February 2023
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