WORKOUT OF THE DAY 22122021

​CROSSFIT
Pre-Workout:
EMOM 6:
3 high box jumps
 
3 rounds for time:
400m sandbag carry 22.5/15kg
12 push presses 50/35kg
12 box jumps 
12 sumo deadlift high pulls 40/30kg
 
 
CROSSFIT BASICS
Pre-Workout:
EMOM 6:
3 high box jumps
 
3 rounds for time:
400-m run
12 push presses 30/20kg
12 box jumps 
12 sumo deadlift high pulls 20/15kg
 
AT HOME
3 rounds for time:
400m weighted carry
12 weighted push presses
12 box jumps
12 weighted deadlifts
 
 
POST WORKOUT
2 sets
:30 couch stretch / leg
10 single-leg glute bridges / leg
10 leg swings / leg
 

CFP+ PERFORMANCEMOM 7:
3 rounds for quality:
:30 L-Sit hold
:30 right-arm plank
:30 left-arm plank
20 GHD sit-ups