WORKOUT OF THE DAY 23-01-2023

Warm up: 
3 Rounds 
10 Samson Lunges 
10 Hamstring walks
20 plate hops 
10 Leg swings 


S&S: every 4 min x 6 sets (24 min) 
400m Run 
60 DU’s (adv. 100)(Scaled: 100 Singles/40 sec try)
6 Burpees 
*3 min Time cap each set


WoD: 10 min AMRAP 
20 Alt V-ups 
16 Push ups 
20 Air squats