CROSSFIT
Pre-workout: For time: 800m run 3 rounds for time: 200m run 20 knees-to-elbows 200m run 20 DB thrusters (12.5/17.5kg) CROSSFIT BASICS 3 rounds for time: 200m run 20 hanging knee raises 200m run 10 single-arm DB thrusters/arm (5/7.5kg) Pre-workout: For time: 800m run POST WORKOUT 2 sets: :30 standing quad stretch/leg :30 pigeon stretch/leg CFP+ PERFORMANCE 4 sets: 10 kip swings on rings 10 kipping ring pull-ups 20 hollow rocks – Rest as needed between sets.
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AuthorCrossFit Pretoria Archives
April 2023
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