WORKOUT OF THE DAY 23022022

CROSSFIT
Pre-workout:
For time:
800m run
 
3 rounds for time:
200m run
20 knees-to-elbows
200m run
20 DB thrusters (12.5/17.5kg)
 
CROSSFIT BASICS
3 rounds for time:
200m run
20 hanging knee raises
200m run
10 single-arm DB thrusters/arm (5/7.5kg)
 
Pre-workout:
For time:
800m run
 
POST WORKOUT
2 sets:
:30 standing quad stretch/leg
:30 pigeon stretch/leg

CFP+ PERFORMANCE
4 sets:
10 kip swings on rings
10 kipping ring pull-ups
20 hollow rocks
– Rest as needed between sets.