WORKOUT OF THE DAY 23052022

CROSSFIT
For time:
25 burpees
400m weighted run 
25 weighted pull-ups 
400m weighted run
25 handstand push-ups
400m weighted run
25 chest-to-bar pull-ups
400m weighted run
25 burpees
 
CROSSFIT BASICS
For time:
25 burpees
400m run
25 ring rows
200m run
15 push-ups
400m run
25 jumping pull-ups
200m run
25 burpees
 
POST WORKOUT
1 set:
1:00 calf mash/leg
1:00 banded shoulder stretch/arm
 
CFP+ PERFORMANCE
5 sets:
8 deficit deadlifts (2-3 in)
– Use 50-60% of 1-rep standard deadlift and rest 2:00 between sets