CROSSFIT
For time: 25 burpees 400m weighted run 25 weighted pull-ups 400m weighted run 25 handstand push-ups 400m weighted run 25 chest-to-bar pull-ups 400m weighted run 25 burpees CROSSFIT BASICS For time: 25 burpees 400m run 25 ring rows 200m run 15 push-ups 400m run 25 jumping pull-ups 200m run 25 burpees POST WORKOUT 1 set: 1:00 calf mash/leg 1:00 banded shoulder stretch/arm CFP+ PERFORMANCE 5 sets: 8 deficit deadlifts (2-3 in) – Use 50-60% of 1-rep standard deadlift and rest 2:00 between sets
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AuthorCrossFit Pretoria Archives
February 2023
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