WORKOUT OF THE DAY 23062022

CROSSFIT
Pre-workout:
On a 12:00 clock:
Every 2:00 perform:
5 double overhand deadlift
– Build to your heaviest set.
 
AMRAP 9:
9 deadlifts (70/100kg)
3 wall walks
 
CROSSFIT BASICS
Pre-workout:
On a 12:00 clock:
Every 2:00 perform:
5 double overhand deadlift
– Build to your heaviest set.
 
AMRAP 9:
9 deadlifts (25/35kg)
3 partial ROM wall walks
 
POST WORKOUT
2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg
 
CFP+ PERFORMANCE
For time:
100 burpee box jump overs