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WORKOUT OF THE DAY 23062022

22/6/2022

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CROSSFIT
Pre-workout:
On a 12:00 clock:
Every 2:00 perform:
5 double overhand deadlift
– Build to your heaviest set.
 
AMRAP 9:
9 deadlifts (70/100kg)
3 wall walks
 
CROSSFIT BASICS
Pre-workout:
On a 12:00 clock:
Every 2:00 perform:
5 double overhand deadlift
– Build to your heaviest set.
 
AMRAP 9:
9 deadlifts (25/35kg)
3 partial ROM wall walks
 
POST WORKOUT
2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg
 
CFP+ PERFORMANCE
For time:
100 burpee box jump overs
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