CROSSFIT
Pre-workout: On a 12:00 clock: Every 2:00 perform: 5 double overhand deadlift – Build to your heaviest set. AMRAP 9: 9 deadlifts (70/100kg) 3 wall walks CROSSFIT BASICS Pre-workout: On a 12:00 clock: Every 2:00 perform: 5 double overhand deadlift – Build to your heaviest set. AMRAP 9: 9 deadlifts (25/35kg) 3 partial ROM wall walks POST WORKOUT 2 sets: :30 scorpion stretch hold/side :30 pigeon stretch/leg CFP+ PERFORMANCE For time: 100 burpee box jump overs
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AuthorCrossFit Pretoria Archives
February 2023
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