CROSSFIT
5 sets for load: 5 back squats CROSSFIT BASICS 5 sets for load: 5 back squats AFTER PARTY 2 sets: 20 banded side steps (moving left) 15 GHD hip extensions 20 banded side steps (moving right) 15 good mornings (light) POST WORKOUT 2 sets: :30 standing quad stretch/side :30 couch stretch/side CFP+ PERFORMANCE EMOM 20: Min. 1 : 5-10 handstand push-ups Min. 2 : 15 GHD sit-ups
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AuthorCrossFit Pretoria Archives
February 2023
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