WORKOUT OF THE DAY 23082022

CROSSFIT
5 sets for load:
5 back squats

CROSSFIT BASICS
5 sets for load:
5 back squats

AFTER PARTY
2 sets:
20 banded side steps (moving left)
15 GHD hip extensions
20 banded side steps (moving right)
15 good mornings (light)

POST WORKOUT
2 sets:
:30 standing quad stretch/side
:30 couch stretch/side

CFP+ PERFORMANCE
EMOM 20:
Min. 1 : 5-10 handstand push-ups
Min. 2 : 15 GHD sit-ups