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WORKOUT OF THE DAY 23092021

22/9/2021

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​CROSSFIT
On a 8:00 Clock
20 Arch Rocks
20 Hollow Rocks
10 Alternating Single-Leg Box Squats
 
9 Sets For Load:
Back Squat 
10-5-3-1-1-1-3-5-10

CROSSFIT BASICS
On a 8:00 Clock
20 Arch Rocks
20 Hollow Rocks
10 Alternating Single-Leg Box Squats
 
9 Sets For Load:
Back Squat 
10-5-3-1-1-1-3-5-10

POST WORKOUT
2 Sets 
:30 Couch Stretch / Side 
:30 Pigeon Stretch / Side

CFP+ PERFORMANCE
Stamina
3 Sets:
50 Unbroken Wall Balls 
Rest as needed between sets
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