CROSSFIT
On a 8:00 Clock 20 Arch Rocks 20 Hollow Rocks 10 Alternating Single-Leg Box Squats 9 Sets For Load: Back Squat 10-5-3-1-1-1-3-5-10 CROSSFIT BASICS On a 8:00 Clock 20 Arch Rocks 20 Hollow Rocks 10 Alternating Single-Leg Box Squats 9 Sets For Load: Back Squat 10-5-3-1-1-1-3-5-10 POST WORKOUT 2 Sets :30 Couch Stretch / Side :30 Pigeon Stretch / Side CFP+ PERFORMANCE Stamina 3 Sets: 50 Unbroken Wall Balls Rest as needed between sets
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AuthorCrossFit Pretoria Archives
April 2023
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