WORKOUT OF THE DAY 23092021

​CROSSFIT
On a 8:00 Clock
20 Arch Rocks
20 Hollow Rocks
10 Alternating Single-Leg Box Squats
 
9 Sets For Load:
Back Squat 
10-5-3-1-1-1-3-5-10

CROSSFIT BASICS
On a 8:00 Clock
20 Arch Rocks
20 Hollow Rocks
10 Alternating Single-Leg Box Squats
 
9 Sets For Load:
Back Squat 
10-5-3-1-1-1-3-5-10

POST WORKOUT
2 Sets 
:30 Couch Stretch / Side 
:30 Pigeon Stretch / Side

CFP+ PERFORMANCE
Stamina
3 Sets:
50 Unbroken Wall Balls 
Rest as needed between sets