CROSSFIT
Pre-workout: 3 Sets Each Partner: 10 Single-Arm KB Bench Press / Arm 10 Alternating KB Single-Leg Deadlifts Alternate after each movement with a partner 10 Rounds For Time: 15 Russian KB Swings 24/16kg 15 Up-Downs Over KB 15/11 Calorie Row Alternate full rounds with a partner CROSSFIT BASICS Pre-workout: 3 Sets Each Partner: 10 Single-Arm KB Bench Press / Arm 10 Alternating KB Single-Leg Deadlifts Alternate after each movement with a partner 10 Rounds For Time: 15 Russian KB Swings 16/12kg 15 Up-Downs Over KB 10/7 Calorie Row Alternate full rounds with a partner
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AuthorCrossFit Pretoria Archives
April 2023
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