WORKOUT OF THE DAY 23102021

​CROSSFIT
Pre-workout:
3 Sets Each Partner:
10 Single-Arm KB Bench Press / Arm 
10 Alternating KB Single-Leg Deadlifts
Alternate after each movement with a partner
 
10 Rounds For Time:
15 Russian KB Swings 24/16kg 
15 Up-Downs Over KB 
15/11 Calorie Row
Alternate full rounds with a partner

CROSSFIT BASICS
Pre-workout:
3 Sets Each Partner:
10 Single-Arm KB Bench Press / Arm 
10 Alternating KB Single-Leg Deadlifts
Alternate after each movement with a partner
 
10 Rounds For Time:
15 Russian KB Swings 16/12kg 
15 Up-Downs Over KB 
10/7 Calorie Row
Alternate full rounds with a partner