WORKOUT OF THE DAY 23112021

CROSSFIT
EMOM 10:
3 Weighted Strict Pull-ups
 
AMRAP 7:
7 Box Jumps 76/60cm
7 Chest-to-Bar Pull-ups
 
CROSSFIT BASICS
EMOM 10:
3 Weighted Strict Pull-ups
 
AMRAP 7:
8 Box Step-ups (24/20″)
7 Ring Rows
 
POST WORKOUT
3 Sets:
:30 Calf Stretch / Side
:30 Banded Shoulder Stretch / Side

CFP+ PERFORMANCEMOM 7:
For Load:
3 Deadlifts (60%)
3 Deadlifts (67.5%)
3 Deadlifts (72.5%)
3 Deadlifts (72.5%)
3 Deadlifts (72.5%)
Then,
1:00 max unbroken deadlifts (72.5%)