WORKOUT OF THE DAY 24-02-2023

Warmup: 400m Run
30sec Pigeon stretch
30sec Touch your toes
10m Duckwalk
10 Jumping squats
10 Push ups


S & S: Front squat
5 sets of 4 reps


WOD: 6 Rounds 
24 Air Squats
24 Push ups
200m Run