CrossFit Pretoria
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE
  • NEW MEMBER SIGN UP

BLOG & ​WORKOUTS

WORKOUT OF THE DAY 24012022

23/1/2022

0 Comments

 
Picture
​CROSSFIT
Pre-workout:
On a 8:00 clock:
Build up to a 2rep power snatch
 
For time:
21-15-9
Snatches (50/35 kg)
Box jumps 
 
CROSSFIT BASICS
Pre-workout:
On a 8:00 clock:
Build up to a 2rep power snatch
 
For time:
21-15-9
Snatches (20/15 kg)
Box jumps 
 
POST WORKOUT
2 sets
:30 doorway shoulder stretch / side
:30 banded arm stretch / side

CFP+ PERFORMANCEMOM 7:
STRETNGTH I
Every :30 x 10 sets:
3 deadlifts
– Perform 3-reps unbroken
– Use at least 50% of your 1-rep max
0 Comments



Leave a Reply.

    Author

    CrossFit Pretoria

    Archives

    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020

    Categories

    All
    Article
    Events
    Member-of-the-month
    Support-local
    Workout Of The Day

    RSS Feed

Picture
Picture
Picture
UPCOMING EVENTS
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE
  • NEW MEMBER SIGN UP