WORKOUT OF THE DAY 24012022

​CROSSFIT
Pre-workout:
On a 8:00 clock:
Build up to a 2rep power snatch
 
For time:
21-15-9
Snatches (50/35 kg)
Box jumps 
 
CROSSFIT BASICS
Pre-workout:
On a 8:00 clock:
Build up to a 2rep power snatch
 
For time:
21-15-9
Snatches (20/15 kg)
Box jumps 
 
POST WORKOUT
2 sets
:30 doorway shoulder stretch / side
:30 banded arm stretch / side

CFP+ PERFORMANCEMOM 7:
STRETNGTH I
Every :30 x 10 sets:
3 deadlifts
– Perform 3-reps unbroken
– Use at least 50% of your 1-rep max