CROSSFIT
Pre-workout: On a 8:00 clock: Build up to a 2rep power snatch For time: 21-15-9 Snatches (50/35 kg) Box jumps CROSSFIT BASICS Pre-workout: On a 8:00 clock: Build up to a 2rep power snatch For time: 21-15-9 Snatches (20/15 kg) Box jumps POST WORKOUT 2 sets :30 doorway shoulder stretch / side :30 banded arm stretch / side CFP+ PERFORMANCEMOM 7: STRETNGTH I Every :30 x 10 sets: 3 deadlifts – Perform 3-reps unbroken – Use at least 50% of your 1-rep max
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AuthorCrossFit Pretoria Archives
February 2023
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