WORKOUT OF THE DAY 24022022

CROSSFIT
5 sets for load:
3 back squats
 
After party:
Accumulate:
2:00 in a handstand
– Stomach facing the wall.
 
CROSSFIT BASICS
5 sets for load:
3 back squats
 
After party:
Accumulate:
2:00 in a handstand
– Stomach facing the wall.
 
POST WORKOUT
Accumulate:
1:00 couch stretch/leg
1:00 foam roll upper back

CFP+ PERFORMANCE
EMOM 20:
Min. 1 | 1:00 bike (moderate pace)
Min. 2 | :30 double-unders