CROSSFIT
5 sets for load: 3 back squats After party: Accumulate: 2:00 in a handstand – Stomach facing the wall. CROSSFIT BASICS 5 sets for load: 3 back squats After party: Accumulate: 2:00 in a handstand – Stomach facing the wall. POST WORKOUT Accumulate: 1:00 couch stretch/leg 1:00 foam roll upper back CFP+ PERFORMANCE EMOM 20: Min. 1 | 1:00 bike (moderate pace) Min. 2 | :30 double-unders
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|