WORKOUT OF THE DAY 24032022

CROSSFIT
Pre-workout:
Build up to a heavy 1-rep squat clean
 
AMRAP 7:
10 squat cleans 30/42kg
20 sit-ups
 
CROSSFIT BASICS
Pre-workout:
Build up to a heavy 1-rep squat clean
 
AMRAP 7:
10 hang squat cleans 15/20kg
20 sit-ups
 
POST WORKOUT
Accumulate:
1:00 foam roll low back
1:00 foam roll quadriceps/leg
 
CFP+ PERFORMANCE
Stamina
20 sets for distance:
:20 run, row, bike, or ski
– Rest :10