CROSSFIT
Pre-workout: Build up to a heavy 1-rep squat clean AMRAP 7: 10 squat cleans 30/42kg 20 sit-ups CROSSFIT BASICS Pre-workout: Build up to a heavy 1-rep squat clean AMRAP 7: 10 hang squat cleans 15/20kg 20 sit-ups POST WORKOUT Accumulate: 1:00 foam roll low back 1:00 foam roll quadriceps/leg CFP+ PERFORMANCE Stamina 20 sets for distance: :20 run, row, bike, or ski – Rest :10
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AuthorCrossFit Pretoria Archives
February 2023
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