WORKOUT OF THE DAY 24052022

CROSSFIT
On a 20:00 clock:
10 rounds:
3 front squats
1:00 calories on any machine
– Increase front squat load as desired.
 
After party:
On a 3:00 clock:
Max-effort plank hold
– Rest as little as possible/try to go unbroken.
– Add load for athletes who can perform 3:00 unbroken.
 
CROSSFIT BASICS
On a 20:00 clock:
10 rounds:
3 front squats
1:00 calories on any machine
– Increase front squat load as desired.
 
After party:
On a 3:00 clock:
Max-effort plank hold
– Rest as little as possible/try to go unbroken.
– Add load for athletes who can perform 3:00 unbroken.
 
POST WORKOUT
2 sets:
1:00 quadriceps foam roll
1:00 saddle stretch
 
CFP+ PERFORMANCE
EMOM 10:
Min. 1 | 2 Deadlifts
Min. 2 | :15-:30 ring support hold