CROSSFIT
On a 20:00 clock: 10 rounds: 3 front squats 1:00 calories on any machine – Increase front squat load as desired. After party: On a 3:00 clock: Max-effort plank hold – Rest as little as possible/try to go unbroken. – Add load for athletes who can perform 3:00 unbroken. CROSSFIT BASICS On a 20:00 clock: 10 rounds: 3 front squats 1:00 calories on any machine – Increase front squat load as desired. After party: On a 3:00 clock: Max-effort plank hold – Rest as little as possible/try to go unbroken. – Add load for athletes who can perform 3:00 unbroken. POST WORKOUT 2 sets: 1:00 quadriceps foam roll 1:00 saddle stretch CFP+ PERFORMANCE EMOM 10: Min. 1 | 2 Deadlifts Min. 2 | :15-:30 ring support hold
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AuthorCrossFit Pretoria Archives
February 2023
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