CROSSFIT
On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint From 5:00-10:00: 75 chest-to-bar pull-ups From 10:00-15:00: 75 burpees-to-target From 15:00-20:00: 800/1,000-m row – Score is total combined work time. AFTER PARTY 1 set: 200m overhead plate carry (15/20kg) 50 v-ups 200m overhead plate carry CROSSFIT BASICS On a 20:00 clock, each for time: From 0:00-5:00: 600-m sprint From 5:00-10:00: 75 ring rows From 10:00-15:00: 50 burpees-to-target From 15:00-20:00: 600/750-m row – Score is total combined work time. AFTER PARTY 1 set: 200m overhead plate carry (15/20kg) 50 v-ups 200m overhead plate carry POST WORKOUT Accumulate: 1:00 banded shoulder stretch/side
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AuthorCrossFit Pretoria Archives
February 2023
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