WORKOUT OF THE DAY 24062022

CROSSFIT
On a 20:00 clock, each for time:
From 0:00-5:00:
800-m sprint
From 5:00-10:00:
75 chest-to-bar pull-ups
From 10:00-15:00:
75 burpees-to-target
From 15:00-20:00:
800/1,000-m row
– Score is total combined work time.
 
AFTER PARTY
1 set:
200m overhead plate carry (15/20kg)
50 v-ups
200m overhead plate carry
 
CROSSFIT BASICS
On a 20:00 clock, each for time:
From 0:00-5:00:
600-m sprint
From 5:00-10:00:
75 ring rows
From 10:00-15:00:
50 burpees-to-target
From 15:00-20:00:
600/750-m row
– Score is total combined work time.
 
AFTER PARTY
1 set:
200m overhead plate carry (15/20kg)
50 v-ups
200m overhead plate carry
 
POST WORKOUT
Accumulate:
1:00 banded shoulder stretch/side