WORKOUT OF THE DAY 24082022

CROSSFIT
AMRAP 5:
12 toes-to-bars
12 squat snatches (25/35kg)
Rest 2:00
AMRAP 5:
9 toes-to-bars
9 squat snatches (30/40kg)
Rest 2:00
AMRAP 5:
6 toes-to-bars
6 squat snatches (35/50kg)

CROSSFIT BASICS
AMRAP 5:
12 hanging knee raises
12 power snatches (15/20kg)
Rest 2:00
AMRAP 5:
9 hanging knee raises
9 overhead squat (15/20kg)
Rest 2:00
AMRAP 5:
6 hanging knee raises
6 power snatch + overhead squat (15/20kg)
 
POST WORKOUT
Accumulate:
1:00 banded shoulder stretch/side
1:00 reach, roll, and lift

CFP+ PERFORMANCE
EMOM 10:
2 rope climbs
-Advanced athletes should perform reps as legless