CROSSFIT
AMRAP 5: 12 toes-to-bars 12 squat snatches (25/35kg) Rest 2:00 AMRAP 5: 9 toes-to-bars 9 squat snatches (30/40kg) Rest 2:00 AMRAP 5: 6 toes-to-bars 6 squat snatches (35/50kg) CROSSFIT BASICS AMRAP 5: 12 hanging knee raises 12 power snatches (15/20kg) Rest 2:00 AMRAP 5: 9 hanging knee raises 9 overhead squat (15/20kg) Rest 2:00 AMRAP 5: 6 hanging knee raises 6 power snatch + overhead squat (15/20kg) POST WORKOUT Accumulate: 1:00 banded shoulder stretch/side 1:00 reach, roll, and lift CFP+ PERFORMANCE EMOM 10: 2 rope climbs -Advanced athletes should perform reps as legless
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AuthorCrossFit Pretoria Archives
February 2023
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