WORKOUT OF THE DAY 24092021

CROSSFIT
2 Rounds For Time:
100/80 Calorie Row
50 Handstand Push-ups

One partner works while one rests

CROSSFIT BASICS
2 Rounds For Time:
100/80 Calorie Row
50 Handstand Push-ups
 
One partner works while one rests

POST WORKOUT
Accumulate:
50 Alternating Arm-Leg Lifts in Plank 
2:00 Knee Tuck Hold Bar Hang