CROSSFIT
Build to a 1-rep squat or power snatch 9 Sets for Load: Overhead Squats 3-2-2-2-1-1-1-1-1 CROSSFIT BASICS Build to a 1-rep squat or power snatch 9 Sets for Load: Overhead Squats 3-2-2-2-1-1-1-1-1 POST WORKOUT Accumulate: 1:00 Banded Hamstring Stretch / Side 1:00 Groiner Stretch / Side CFP+ PERFORMANCEMOM 7: 7 Sets: 7 Toes-to-Bars 5 Pull-ups 3 Bar Muscle-ups – Rest 1:30 between sets
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AuthorCrossFit Pretoria Archives
April 2023
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