CROSSFIT
Pre-Workout: 2 sets: 15 DB rows / arm (heavy) Max superman hold 10 x 1:00 rounds for calories: 60m shuttle sprint (5m, 10m, 15m) 3 deadlifts 140/90kg Max Assault bike calories – Rest 2:00 between rounds CROSSFIT BASICS Pre-Workout: 2 sets: 15 DB rows / arm (heavy) Max superman hold 10 x 1:00 rounds for calories: 40m shuttle sprint (2 x 20m) 3 deadlifts 60/40kg Max Assault bike calories – Rest 2:00 between rounds AT HOME 10 x 1:00 rounds: 60m shuttle sprints (5m, 10m, 15m) 10 weighted deadlifts Max jumping lunges – Rest 2:00
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AuthorCrossFit Pretoria Archives
February 2023
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